HI FRIENDS !!
How’s your life every day? Do you have dinner with your family? And a big cake and some sweets? Are you sure, if dinner will make a person increase to fat? Today I want to share some mistakes when you have dinner every night.
1. Eat large portions.
2. Dinner with foods that contain lots of salt.
Salt can cause excess sodium for the body, this is one factor to gain weight. Try to replace with flavor spice such as fresh black pepper powder.
3. Eating snacks at night.
A lot of work makes you have to keep working with it. Usually you’ll prepare a snack to keep you excited in doing so. You must avoid this habit. Or you can replace your snack with low-calorie fruit or vegetables.
4. Often eat at restaurant.
Many people would rather go out for a nice dinner with family or friends, because this is practical. I advise you to no more than once a week to eat. Restaurants usually tend to offer foods with high levels of calories derived from salt, fat and sugar, especially fast food.
5. Sleeping too full.
After eating, don’t sleep. This habit will cause your waist circumference to become bigger and you become more fat. Spend a few hours between eating and sleeping and don’t eat more than 200 calories.
6. Eat dessert.
Indeed dinner is incomplete without dessert, but the sweet dessert selection makes increasing calorie intake. Don’t eat desserts like cookies or ice cream after a big meal because of habits or traditions, but think about your body! Desserts also make your blood sugar jump and make you want to eat steadily.
So, for everyone who goes on a diet out there, stay away from the above. Fix your diet from now on! If you have a free tip, let everyone know by commenting below!⬇ Thanks for reading. Hope this helps you!